3 Tips For Integrating Psychology Into Your Weight Loss Plan
The basic strategy of losing weight is to achieve a calorie deficit by eating fewer calories, exercising, or ideally using a combination of both methods. Since losing weight is often more complicated than food and exercise, taking a psychological approach to your weight loss can give you a few more tools to help you reach your goals.
Find Positive Reinforcement
When you are not naturally inclined to eat healthy foods or exercise, the positive changes to your lifestyle can often feel like a punishment.
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