2017

3 Tips For Integrating Psychology Into Your Weight Loss Plan

The basic strategy of losing weight is to achieve a calorie deficit by eating fewer calories, exercising, or ideally using a combination of both methods. Since losing weight is often more complicated than food and exercise, taking a psychological approach to your weight loss can give you a few more tools to help you reach your goals. Find Positive Reinforcement When you are not naturally inclined to eat healthy foods or exercise, the positive changes to your lifestyle can often feel like a punishment.

Four Important Questions To Ask When Choosing A Substance Abuse Recovery Center For Your Son Or Daughter

If your son or daughter is battling a substance abuse problem and you are looking for a treatment center, then you should have a list of questions prepared before looking at each center. There are all sorts of treatment centers, but they might not be a perfect fit for your teen. So, it's good to know what to ask the intake counselor when you speak with them so that you don't waste time navigating the bureaucracy of a treatment facility that might not be the type of place you are looking for.