Taking Control: Natural Techniques To Reduce Anxiety

Nearly 7 million American adults suffer from a general anxiety disorder, according to the Anxiety and Depression Association of America. Everyone experiences the occasional bout of anxiety. Between today's overburdened schedules and the current politically charged social environment, people are particularly vulnerable to these stressful episodes. Anxiety can spiral out of control and become debilitating as the effects consume your mental and physical health. Learn how to recognize anxiety and what you can do to take back control before its triggers and symptoms control you.