2018

When Is It The Right Time To Start Speaking With A Mental Health Counselor?

Are you having a tough time lately? Although you may want to feel happy and enjoy life, you might be struggling more than you are willing to admit to the people around you, such as your parents, other close relatives, and your closest friends. If you are experiencing different emotions, including depression and anxiety, you should think about visiting with a mental health counselor. The mental health counselor is a professional who can offer therapy while helping you sort through the different emotions you are experiencing.

Taking Control: Natural Techniques To Reduce Anxiety

Nearly 7 million American adults suffer from a general anxiety disorder, according to the Anxiety and Depression Association of America. Everyone experiences the occasional bout of anxiety. Between today's overburdened schedules and the current politically charged social environment, people are particularly vulnerable to these stressful episodes. Anxiety can spiral out of control and become debilitating as the effects consume your mental and physical health. Learn how to recognize anxiety and what you can do to take back control before its triggers and symptoms control you.