About Me
Sometimes couples come to the conclusion that they will be happier living apart than they are together. I thought that too, until my husband and I entered marriage counseling. My name is Stephanie, and marriage counseling saved my relationship. I did not believe it could work, but it did, and I hope I can convince others to give it a try before giving up on their marriages. I plan to outline the advantages of getting marital counseling before pursuing divorce. It is a small step you can take that may change your emotional state for the rest of you life.
Posts
Childhood Emotional Trauma Doesn't Have To Affect Your Adult Life: How Therapy And Counseling Can Help
Trauma in your childhood leads to emotional problems later in life, such as abnormal amounts of anxiety and depression, and is a common driver of complex post-traumatic stress disorder. It can affect your ability to form healthy relationships and lead to self-medication by abusing substances. If you suffered a traumatic experience as a child, it's important for your well-being that you find a professional specializing in childhood emotional trauma therapy who will help you develop healthy coping skills.
What Parents Should Know About Psychological Evaluations
Children can often exhibit signs of psychological disorders inside the classroom. If a teacher or school administrator notices a child behaving oddly over time, the school may reach out to the child's parents and suggest that a psychological evaluation be conducted. Receiving notice that your child may need a psychological evaluation can be frightening.
Here are three things that you need to know about the evaluation process to help put your mind at ease.
3 Tips For Integrating Psychology Into Your Weight Loss Plan
The basic strategy of losing weight is to achieve a calorie deficit by eating fewer calories, exercising, or ideally using a combination of both methods. Since losing weight is often more complicated than food and exercise, taking a psychological approach to your weight loss can give you a few more tools to help you reach your goals.
Find Positive Reinforcement
When you are not naturally inclined to eat healthy foods or exercise, the positive changes to your lifestyle can often feel like a punishment.
Four Important Questions To Ask When Choosing A Substance Abuse Recovery Center For Your Son Or Daughter
If your son or daughter is battling a substance abuse problem and you are looking for a treatment center, then you should have a list of questions prepared before looking at each center. There are all sorts of treatment centers, but they might not be a perfect fit for your teen. So, it's good to know what to ask the intake counselor when you speak with them so that you don't waste time navigating the bureaucracy of a treatment facility that might not be the type of place you are looking for.
Stop Stressing over Your Medication! 3 Natural Anxiety Treatments
Treating stress and anxiety is imperative for living a fulfilling life. If you are part of the 40 million adults in the United States with an anxiety disorder, you may be taking prescription medications. While effective in many cases, these medications may be doing more harm to your body than you realize. From the overwhelming number of side effects to possible dependency issues, it is easy to see the reasoning behind treating your anxiety naturally.
Prescription Drug Addiction: 3 Ways Recovery Centers Help Patients Reach Out For Support
Prescription drugs are just a big of a threat as street drugs when it comes to addiction. In fact, 52 million Americans over the age of 12 have used prescription drugs for non-medical purposes sometime in their life. Unfortunately, this can lead to addiction. If you're struggling with an addiction and are looking to get sober, you might benefit from one of the many programs offered by specialized recovery centers that specifically focus upon the type of prescription drugs that you are addicted to.
3 Ways Uncontrolled Anger Affects Relationships
If your spouse has problems controlling his or her anger, you may long for him or her to get professional help. Anger is something that can cause pain to others, and it can eventually destroy a relationship. While anger is a normal emotion, it can easily get out of control when a person does not deal with it properly. Here are three ways anger can affect your marriage, and these reasons may be things you are currently experiencing in your marriage.
3 Principles Taught In Premarital Counseling That Will Make Your Marriage Stronger
When a young couple gets engaged, they are often experiencing eros love, which is the type of love that makes you feel great and invincible. Unfortunately, this type of love does not always last. When things in marriage do not go exactly how you had planned, it can disrupt these great feelings, but premarital counseling can help. When you attend premarital counseling, you will learn that eros love fades, but that does not mean your love for each other will go away.
Just A Kid, Or More? Discerning The Difference Between Normal Childhood Behavior And ADHD
High energy levels and children go hand in hand. In fact, an active child can be the sign of a happy and healthy child. However, if your child's activity level appears excessively high, you may be concerned that your child could be experiencing Attention Deficit Hyperactivity Disorder, commonly referred to as ADHD.
If you are concerned that your child may be experiencing ADHD, there are some signs you should look for and discuss with a counselor.
Stop Your Hoarding Habits By Seeking Help From A Counselor
Hoarding is a type of obsessive compulsive disorder that affects approximately 1 in 50 people. While you may not think you have a hoarding problem, your friends and relatives might disagree. If you finally come to the realization that you might be a compulsive hoarder, there is help available. You can break the cycle and the habits if you want to, but it might require counseling services.
What Is Hoarding?