About Me
Sometimes couples come to the conclusion that they will be happier living apart than they are together. I thought that too, until my husband and I entered marriage counseling. My name is Stephanie, and marriage counseling saved my relationship. I did not believe it could work, but it did, and I hope I can convince others to give it a try before giving up on their marriages. I plan to outline the advantages of getting marital counseling before pursuing divorce. It is a small step you can take that may change your emotional state for the rest of you life.
Posts
When Overcoming Trauma From Abuse: How Mental Health Therapy Supports Your Journey
If you have spent years in an abusive relationship, it's hard to know who you can trust. Feelings of inadequacy, fear of intimacy, and anxiety can all be present, even when you have left the relationship and are trying to move on. While you take the steps you need to in order to physically move forward from an abusive relationship, the lingering emotional baggage can leave you traumatized for years, without professional help.
When ADHD Is Suspected: The Importance Of Evaluations For Proper Treatment
In order to treat ADHD effectively, it is first important to get an official diagnosis. ADHD evaluations help doctors, psychologists, and individuals figure out what is going on to determine what type of treatment will be most helpful. ADHD symptoms can be very similar to a wide range of physical or mental health conditions that have nothing to with ADHD. Getting to the bottom of the symptoms is essential to providing the correct treatment for the individual in question.
Managing Medication Use For Psychological Problems
Living with a psychological health condition often requires taking medication on a long-term basis. Having to take medication on a regular basis is stressful, and sometimes people neglect to do it out of frustration. If you are fed up with your medical condition and the frequency in which drugs must be taken, there might be a solution to the problem. Although you may not be able to stop taking drugs altogether, seeking assistance from a medication management service, like Front Street Clinic, can be helpful.
When Is It The Right Time To Start Speaking With A Mental Health Counselor?
Are you having a tough time lately? Although you may want to feel happy and enjoy life, you might be struggling more than you are willing to admit to the people around you, such as your parents, other close relatives, and your closest friends. If you are experiencing different emotions, including depression and anxiety, you should think about visiting with a mental health counselor. The mental health counselor is a professional who can offer therapy while helping you sort through the different emotions you are experiencing.
Taking Control: Natural Techniques To Reduce Anxiety
Nearly 7 million American adults suffer from a general anxiety disorder, according to the Anxiety and Depression Association of America. Everyone experiences the occasional bout of anxiety. Between today's overburdened schedules and the current politically charged social environment, people are particularly vulnerable to these stressful episodes. Anxiety can spiral out of control and become debilitating as the effects consume your mental and physical health. Learn how to recognize anxiety and what you can do to take back control before its triggers and symptoms control you.
3 Benefits Of Professional Counseling
If you are going through a difficult time in life, you may be considering going to therapy. However, you may feel unsure if it's worth the time and financial investment. One way to decide if therapy is worthwhile for you is to consider the potential benefits and how they might improve your life. Here are a few of the biggest benefits of professional counseling:
Counseling Gives You a Space to Verbalize and Process
What Types Of Programs Are Beneficial For Children With Down Syndrome?
If your child was born with Down syndrome, you may now be focused on finding different ways to help him or her. There are different types of therapies and programs offered to patients with Down syndrome. These programs and therapies are available to help the individuals who were born with the condition and need some extra assistance with certain things, such as learning how to effectively communicate.
Speech Therapy Sessions
Are You Returning To Work After Drug Treatment? 3 Strategies For Preventing Relapse
After years of battling an addiction, you are finally feeling better. Although it was hard to go through drug treatment, you know that you now have a new chance to get the most out of life. Yet, you can't help but feel a little nervous about returning to work because you know that increased stress can interfere with your recovery. Fortunately, you can transition back to working by incorporating these strategies into your relapse prevention plan.
Childhood Emotional Trauma Doesn't Have To Affect Your Adult Life: How Therapy And Counseling Can Help
Trauma in your childhood leads to emotional problems later in life, such as abnormal amounts of anxiety and depression, and is a common driver of complex post-traumatic stress disorder. It can affect your ability to form healthy relationships and lead to self-medication by abusing substances. If you suffered a traumatic experience as a child, it's important for your well-being that you find a professional specializing in childhood emotional trauma therapy who will help you develop healthy coping skills.
What Parents Should Know About Psychological Evaluations
Children can often exhibit signs of psychological disorders inside the classroom. If a teacher or school administrator notices a child behaving oddly over time, the school may reach out to the child's parents and suggest that a psychological evaluation be conducted. Receiving notice that your child may need a psychological evaluation can be frightening.
Here are three things that you need to know about the evaluation process to help put your mind at ease.