3 Tips For Integrating Psychology Into Your Weight Loss Plan

The basic strategy of losing weight is to achieve a calorie deficit by eating fewer calories, exercising, or ideally using a combination of both methods. Since losing weight is often more complicated than food and exercise, taking a psychological approach to your weight loss can give you a few more tools to help you reach your goals. Find Positive Reinforcement When you are not naturally inclined to eat healthy foods or exercise, the positive changes to your lifestyle can often feel like a punishment.

Four Important Questions To Ask When Choosing A Substance Abuse Recovery Center For Your Son Or Daughter

If your son or daughter is battling a substance abuse problem and you are looking for a treatment center, then you should have a list of questions prepared before looking at each center. There are all sorts of treatment centers, but they might not be a perfect fit for your teen. So, it's good to know what to ask the intake counselor when you speak with them so that you don't waste time navigating the bureaucracy of a treatment facility that might not be the type of place you are looking for.

Stop Stressing over Your Medication! 3 Natural Anxiety Treatments

Treating stress and anxiety is imperative for living a fulfilling life. If you are part of the 40 million adults in the United States with an anxiety disorder, you may be taking prescription medications. While effective in many cases, these medications may be doing more harm to your body than you realize. From the overwhelming number of side effects to possible dependency issues, it is easy to see the reasoning behind treating your anxiety naturally.

Prescription Drug Addiction: 3 Ways Recovery Centers Help Patients Reach Out For Support

Prescription drugs are just a big of a threat as street drugs when it comes to addiction. In fact, 52 million Americans over the age of 12 have used prescription drugs for non-medical purposes sometime in their life. Unfortunately, this can lead to addiction. If you're struggling with an addiction and are looking to get sober, you might benefit from one of the many programs offered by specialized recovery centers that specifically focus upon the type of prescription drugs that you are addicted to.

3 Ways Uncontrolled Anger Affects Relationships

If your spouse has problems controlling his or her anger, you may long for him or her to get professional help. Anger is something that can cause pain to others, and it can eventually destroy a relationship. While anger is a normal emotion, it can easily get out of control when a person does not deal with it properly. Here are three ways anger can affect your marriage, and these reasons may be things you are currently experiencing in your marriage.

3 Principles Taught In Premarital Counseling That Will Make Your Marriage Stronger

When a young couple gets engaged, they are often experiencing eros love, which is the type of love that makes you feel great and invincible. Unfortunately, this type of love does not always last. When things in marriage do not go exactly how you had planned, it can disrupt these great feelings, but premarital counseling can help. When you attend premarital counseling, you will learn that eros love fades, but that does not mean your love for each other will go away.

Stop Your Hoarding Habits By Seeking Help From A Counselor

Hoarding is a type of obsessive compulsive disorder that affects approximately 1 in 50 people. While you may not think you have a hoarding problem, your friends and relatives might disagree. If you finally come to the realization that you might be a compulsive hoarder, there is help available. You can break the cycle and the habits if you want to, but it might require counseling services. What Is Hoarding?

2 Important Tips To Help Your Blended Family Be Successful

If you are about to enter into your second marriage and have kids, you will be joining two families into one, and this is called a blended family. Blended families often have issues that are not present in traditional family settings, but you can create a happy and healthy atmosphere by starting out on the right path. To do this, you may want to seek marriage counseling services or family counseling, or you may want to try following these tips.

Coping With Chronic Illness: 4 Reasons Mental Health Care Is Vital

If you have a chronic illness, you may dedicate most of your time and resources to your physical symptoms but neglect the psychological aspects of your illness. Making your mental health a priority can be equally as important as medical care to manage your illness. Working Through Grief The need for counseling and support throughout the grieving process is typically associated with the loss of a loved one, or to a lesser extent, the loss of a job or relationship.