Marital Counseling Can Save You From Divorce

Myths About Managing Your Mental Health Needs

Mental health problems can have major impacts on a person's quality of life, their ability to function at work, and even their interpersonal relationships. Sadly, there are many myths about mental health needs that can lead to individuals failing to take the steps that are needed to treat this problem.

Myth: Depression Will Mean Someone Is Always Feeling Sad

Depression is one of the most common mental health problems that people will experience. Due to the name, individuals may assume that someone that is suffering from depression will always feel extremely sad. In reality, there are many symptoms of depression, and the way that these symptoms manifest in individuals can vary substantially. For example, some individuals may find that their depression symptoms are resulting in them having limited energy, changes in their appetite, or even simply a loss of interest in hobbies. Recognizing the full range of potential symptoms that depression can cause will help a person to more effectively identify when this is a condition that they may be experiencing.

Myth: Mental Health Therapy Offers Little Practical Benefits Or Advice To Patients

Mental health therapy can be an important tool for helping individuals that are suffering from these issues. Unfortunately, patients may not fully realize the benefits that come from undergoing therapy. In addition to being able to talk about your feelings, past traumas, and other emotional topics, these sessions can also provide an opportunity to learn valuable coping techniques. For example, those that suffer from severe anxiety may learn breathing techniques that can help them to relax when they are starting to experience an anxiety attack. Individuals suffering from depression may learn constructive ways of processing and working through these issues.

Myth: Therapy Sessions Always Require You To Go To The Mental Health Provider's Office

Therapy can be an extremely effective tool for meeting your mental health needs. However, you may be less likely to utilize this option if you are under the assumption that you will always have to go to the therapist's office in order to receive this care. In reality, many therapy services will provide patients with a range of options for receiving this care. In particular, video and teleconferencing can be options that allow patients to have their sessions with their therapist without needing to make a trip to their clinic or lose the time that this commute could require. If this is an option that you are wanting to pursue, you should take some time to create a comfortable and quiet place in your home where you can focus on your discussions with your therapist.

For more information on mental health therapy, reach out to a therapist in your area.