3 Ways Uncontrolled Anger Affects Relationships
If your spouse has problems controlling his or her anger, you may long for him or her to get professional help. Anger is something that can cause pain to others, and it can eventually destroy a relationship. While anger is a normal emotion, it can easily get out of control when a person does not deal with it properly. Here are three ways anger can affect your marriage, and these reasons may be things you are currently experiencing in your marriage.
It Is Stressful
Living in a house that is peaceful is what most people long for, but this is not possible when one spouse has an anger problem. Anyone can feel angry from time to time, but there are right and wrong ways to control it. When a person has problems controlling his or her anger, it leads to stressful situations.
Anger leads to stress, and stress is not good for you, your spouse, or your children. Stress robs a household of peace and tranquility, and it can actually lead to a variety of health issues, including:
- Heart problems – Stress will often first cause you to develop high blood pressure. Over time, this can lead to heart disease and other heart-related issues. This is something that can not only affect the person with uncontrolled anger, but it can affect everyone in the household.
- Gastrointestinal problems – A lot of people develop stomach aches when they are upset and feeling stressed. This occurs because of the effects stress has on a person's digestive system. It can lead to irritable bowel syndrome, acid reflux, and other digestive issues.
- Headaches and back pain – If you feel stressed often, it can cause your muscles to tighten up, which can eventually lead to headaches and back pain.
In addition, stress is also known for causing depression. These are all common effects people are at risk for when they live in a stressful situation for a long period of time.
It Destroys Intimacy
Intimacy is the closeness two spouses feel with each other, and it includes emotional and physical closeness. When a spouse is constantly angry and having outbursts, the outburst and actions he or she performs can be extremely harmful to the other spouse. As this continues to happen, it will completely rob the marriage of intimacy.
It is hard for a spouse to trust or love the other when he or she is constantly yelling, throwing things, or acting in ways that are physically abusive. Over time, a lack of intimacy will most likely lead to a destruction of a relationship.
It Can Lead To Physical Abuse
People with uncontrolled anger do not always abuse others, but a person with uncontrolled anger is more likely to hurt someone than a person that does not have this issue. Anger issues often stem from childhood trauma, and they develop when people do not learn how to properly address their feelings.
If your spouse is just displaying signs of anger issues, he or she might not be physically abusive yet; however, the effects of anger can progress. It may start off with your spouse yelling at you about things that seem petty. This may occur for a while, but it may slowly change into acts of violence, such as throwing things. If this progresses, it could lead to domestic abuse.
The best thing you can do if your spouse has anger problems is encourage him or her to attend anger management classes at a facility like Evergreen Recovery Centers. These classes teach people:
- How their anger issues are affecting others
- How to recognize signs of anger
- How to properly deal with anger
Anger management classes might help your spouse learn how to control the way he or she feels and responds, and it could help you save your marriage. If you would like to learn more about this, contact a counseling center that offers anger management courses.